CalKit

Ideal Weight Calculator

Calculate ideal weight range based on height and gender.

cm
평균 이상체중
65.9kg

범위: 65.2 ~ 66.7 kg

공식별 이상체중

Robinson 공식65.2 kg
Hamwi 공식66.7 kg
Devine 공식65.9 kg
Miller 공식66.0 kg
평균65.9 kg
범위65.2 ~ 66.7 kg

Overview

The Ideal Weight Calculator estimates a healthy weight range based on height and sex using multiple established formulas (Devine, Robinson, Miller, Hamwi). A healthy weight also corresponds to a BMI between 18.5 and 24.9.

Formula

Devine: Male = 50 + 2.3 × (height in inches - 60), Female = 45.5 + 2.3 × (height in inches - 60) | Robinson: Male = 52 + 1.9 × (height in inches - 60), Female = 49 + 1.7 × (height in inches - 60) | BMI-based: Ideal weight = height(m)² × 22 (Asian standard)

How to Use

  1. 1Select your sex.
  2. 2Enter your height in centimeters.
  3. 3Click the 'Calculate' button.
  4. 4Compare ideal weight ranges from different formulas.

Tips

  • ✔Ideal weight is a range, not a single number — avoid fixating on one value.
  • ✔Frame size, muscle mass, and body composition all influence your personal ideal weight.
  • ✔Body fat percentage and overall health markers matter more than weight alone.
  • ✔This calculator is for reference only. Consult a healthcare professional for personalized health goals.

FAQ

Q. Why do different formulas give different results?

Each formula was developed using different study populations and data sets. It is best to consider the results as a collective range.

Q. Which ideal weight formula is best for Asians?

The BMI-based formula using BMI 22 (ideal weight = height in meters squared × 22) is commonly recommended for Asian populations.

Q. Does being at my ideal weight mean I am healthy?

Ideal weight is just one health indicator. Blood pressure, blood sugar, cholesterol, and other factors should be assessed through comprehensive health checkups.

Related Articles

New Year Diet Check: Track Your February Progress with BMI & BMR

How's your New Year diet resolution going? Understand BMI, body fat, and BMR differences, set realistic goals, and follow a 4-week action plan for healthy weight management.

Related Calculators

BMI Calculator

Check your body mass index (BMI) and weight status.

BMR Calculator

Calculate your basal metabolic rate and daily calorie needs.

Water Intake Calculator

Calculate daily recommended water intake based on weight and activity.

Body Fat Calculator

Estimate body fat percentage using the US Navy method.

Target Heart Rate Calculator

Calculate target heart rate zones by exercise intensity.

Blood Alcohol Calculator

Estimate blood alcohol concentration (BAC) from drinks consumed.