Ideal Weight Calculator
Calculate ideal weight range based on height and gender.
범위: 65.2 ~ 66.7 kg
공식별 이상체중
Overview
The Ideal Weight Calculator estimates a healthy weight range based on height and sex using multiple established formulas (Devine, Robinson, Miller, Hamwi). A healthy weight also corresponds to a BMI between 18.5 and 24.9.
Formula
Devine: Male = 50 + 2.3 × (height in inches - 60), Female = 45.5 + 2.3 × (height in inches - 60) | Robinson: Male = 52 + 1.9 × (height in inches - 60), Female = 49 + 1.7 × (height in inches - 60) | BMI-based: Ideal weight = height(m)² × 22 (Asian standard)
How to Use
- 1Select your sex.
- 2Enter your height in centimeters.
- 3Click the 'Calculate' button.
- 4Compare ideal weight ranges from different formulas.
Tips
- ✔Ideal weight is a range, not a single number — avoid fixating on one value.
- ✔Frame size, muscle mass, and body composition all influence your personal ideal weight.
- ✔Body fat percentage and overall health markers matter more than weight alone.
- ✔This calculator is for reference only. Consult a healthcare professional for personalized health goals.
FAQ
Q. Why do different formulas give different results?
Each formula was developed using different study populations and data sets. It is best to consider the results as a collective range.
Q. Which ideal weight formula is best for Asians?
The BMI-based formula using BMI 22 (ideal weight = height in meters squared × 22) is commonly recommended for Asian populations.
Q. Does being at my ideal weight mean I am healthy?
Ideal weight is just one health indicator. Blood pressure, blood sugar, cholesterol, and other factors should be assessed through comprehensive health checkups.
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